WHAT IS CROSSFIT? | ABOUT THE REDS | WHAT TO EXPECT | NOTICE BOARD |
CrossFit is a strength and conditioning program. The program delivers a fitness that is broad, general and inclusive. The focus here is not to specialize... | CrossFit RedShack opened its doors on the 1st of October 2013. RedShack was the brainchild of owners Kriek le Roux, Jacques Metz and Joos Joubert, who through their love of CrossFit... | At CrossFit RedShack you will receive proper CrossFit training with a huge focus on the safety and well-being of our RedShack members. We offer a weekly “on-ramp” or introductory course... |  |
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GALLERY
